Food - Food counters
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Books - Food - Food counters

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Cholesterol Counter  by Collins Gems
A handy pick-up guide to cholesterol is unique, with cholesterol counts for thousands of everyday food stuffs. Includes a clear introductory section on what cholesterol actually is and how you can lower it. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way. Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. A useful book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

Paperback,  224 pp,  $11.95. Buy now