Books - Health - Emotions & mood swings
Books 1 to 7 of 7 - Emotions & mood swings |
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Doing Anger Differently by Michael Currie
'Doing Anger Differently' presents complex theoretical issues from the existing adolescent and aggression treatment literature in a set of clear and practical principles, which are illustrated with case studies taken from the author's years of experience working with angry boys. Parents, teachers or anyone who has contact with adolescents can adapt these principles to help them deal with aggressive boys.
Paperback, 352 pp, $34.95. Buy
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Emotional Healing by Jan De Vries
In Emotional Healing, world-renowned alternative-health expert Jan de Vries turns his attention to the myriad of mental and emotional conditions that he has seen increase amongst his patients in recent years. This important new addition to the Jan de Vries Healthcare series offers practical advice on how to cope with the emotional effects of unhappy relationships and broken marriages, suggests ways of eradicating depression and suicidal thoughts, reveals how to combat feelings of resentment and jealousy, and advises on how to avoid the health pitfalls linked to modern working life, such as stress and anxiety.The book pinpoints effective ways in which to overcome feelings of guilt and trauma that arise from unfortunate situations such as roa
Paperback, 192 pp, $20.95. Buy
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The Complete Idiot's Guide to Managing Your Moods by John D. Preston
Now, mood management is in everyones reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addict
Paperback, 297 pp, $26.95. Buy
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The Dance of Fear by Harriet Lerner
The best-selling author of The Dance of Anger looks at how fear--and other such uncomfortable emotions as shame and anxiety--becomes a key factor in shaping our lives in a negative fashion and explains how to overcome fear to accomplish our best in love, work, and life. Originally published as Fear and Other Uninvited Guests. Reprint. 50,000 first
Paperback, 256 pp, $26.95. Buy
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The Dance Of Anger by Harriet Lerner
Based on the author's clinical experience and workshops she has introduced, a twentieth anniversary edition of the classic guide helps women understand the causes and patterns of their anger while providing specific alternatives for forging more powerful relationships. Reprint. 30,000 first printing.
Paperback, 256 pp, $26.95. Buy
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The Mars and Venus Diet and Exercise Solution by John Gray
John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and offers effective tools to eliminate addictions and food cravings. Includes: relationship and communication issues; nutritional supplementation for increasing well-being; gender-specific diet, nutrition and weight management; essential physical exercises; and stress and mood management.
Paperback, 336 pp, $19.95. Buy
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MS and Your Feelings, Handling the Ups and Downs of Multiple Sclerosis by Alison Shadday
Addresses the emotional pain caused by the unpredictable, disabling chronic disease multiple sclerosis. This book also gives strategies for dealing with the psychological trauma of MS, including: coming to terms with an MS diagnosis; identifying and managing stress triggers; and coping with fear, guilt, anger, loss, depression and isolation
Paperback, 238 pp, $22.95. Buy
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