Health - Women - menopause
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Books - Health - Women - menopause Books 1 to 20 of 116 - Women - menopause
	Menopause Means by Cathy Hamilton A large percentage of women born between 1945 and 1964 are also experiencing a surge of hormones as they approach that significantly female midlife milestone. For herself and others like her, Cathy Hamilton characterises the telltale signs of menopause in 'Menopause Means... Never Having to Say You're Chilly'. Hamilton's 100 hilarious insights on menopause are accompanied by full-colour spot illustrations. Paperback, 96 pp, $18.95. Buy now
	Embracing Menopause Naturally, Stories, Portraits and Recipes by Gabriele Kushi Intended to address the total impact of menopause, this book offers an understanding of the overall process of menopause, from biological changes to emotional and spiritual challenges. It then offers research-based nutritional guidelines that can help relieve and overcome menopausal symptoms Paperback, 160 pp, $23.95. Buy now
	Our Bodies, Ourselves, Menopause by Boston Women's Health Book Collective Hailed as the bible on health care for women', Our Bodies, Ourselves now extends its trusted brand with a new book focused entirely on menopause Paperback, 368 pp, $24.95. Buy now
	The Menopause Diet by Theresa Cheung No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to: beat symptoms and balance hormones with simple eating plans protect against osteoporosis, heart disease and cancer manage weight n Paperback, 256 pp, $39.95. Buy now
	Estrogen-depression Connection, The Hidden Link Between Hormones and Women's Depression by Karen Miller and Steven Rogers Recent research shows a strong connection between estrogen levels and women's depression across the life span. Abrupt changes in estrogen levels, such as at puberty, during and after pregnancy, and at menopause, can affect a woman's moods in significant, obvious, and uncomfortable ways. But these estrogen fluctuations can be managed through various treatments, including medication and lifestyle changes. This book takes a new, explorational approach to this important topic but also includes practical advice and tips for managing mood changes related to estrogen fluctuation. It begins by taking a look at how estrogen affects the brain and mood. It then explores all of the major stages in a woman's life--from puberty to menstruation to pregnan Paperback, 208 pp, $25.95. Buy now
	Rejuvenation: Spa Secrets to Menopause by Mary Beth Janssen From hot flushes to acne, the sensations of menopause can be soothed with all natural, at-home spa treatments. Rejuvenation offers tips and tricks to help women feel great about their bodies, manage their changing skin and hair, and feel mentally and spiritually renewed. Whether it's stinging nettle tea to fight fatigue or a ginsing rinse to strengthen brittle hair, each of Rejuvenation's spa treats tackle menopause head-on. Plus, sections on breast, bone, and heart health encourage readers to create a healthy lifestyle with the help of their physician. With Mary Beth Janssen's uplifting voice, delightful illustrations, and a convenient handbook format, Rejuvenation makes menopause beautiful. Paperback, 144 pp, $24.95. Buy now
	Menopause with Science and Soul, A Guidebook for Navigating the Journey by Judith L. Boice Covers the issues a woman faces during menopause, from making important lifestyle choices regarding exercise, nutrition, and hormone therapy, to nurturing mental and emotional health. This work presents medical information, and offers stories, interviews, and rituals representing diverse traditions to help support women in their journeys Paperback, 224 pp, $26.95. Buy now
	The Hormone Book, A Comprehensive, Personalized Guide to Hormone Health for Women by Kathryn R. Simpson and Dale E. Bredesen The consequences of ignoring hormone health are scary. With so many choices and so much riding on them, what's a woman to do? This book provides scientific knowledge about hormone research to help readers decide the best treatment available for their particular health situation Paperback, 256 pp, $32.95. Buy now
	Menopause for Dummies by Marcia Jones Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. This work explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease Paperback, 384 pp, $29.95. Buy now
	The Hot Flash Survival Kit by M.K. Carey and Sarajo Frieden Hot flashes - whether a result of Australia's sometimes unbearably hot summers, or menopause, uncomfortable perspiring and flushed red faces are simply undesirable. Finally, a kit which contains tips and tricks for keeping your cool. This clever kit includes 30 cards with simple suggestions designed to help beat the heat and relieve those pesky symptoms women experience during the onset of menopause. Chill out with cards featuring breezy tips on using the enclosed thermostat-neutralising fan, eating the right foods, maximising the benefits of exercise, and straightforward advice for maintaining your emotional balance. This kit offers a fresh and lighthearted take on an often weighty subject. Very cool! Cards, 30 pp, $22.95. Buy now
	The Menopause, What You Need to Know by Margaret Rees, S. Hope and David W. Purdie and others Based on the "British Menopause Society Handbook", this book provides information about the menopause and its management including women with special needs such as those with an early menopause. It helps patients to understand what happens during the Menopause, the various treatment options and alternative therapies available, and more Paperback, 104 pp, $37.95. Buy now
	Hot Flashes 21 Non-Hormonal Strategies to Put Out the Fire by Julie Calligaro Calligaro describes 11 non-hormonal and non-prescription strategies to reducethe frequency, duration and severity of hot flashes, and provides ten coolingstrategies that make hot flashes more bearable Paperback, 84 pp, $15.95. Buy now
	Hot and Bothered, Women, Medicine, and Menopause in the United States by Judith A. Houck By examining the history of menopause over the course of the 20th Century, Houck shows how the experience and representation of menopause has been profoundly influenced by biomedical developments and by changing roles for women and the changing definition of womanhood , 300 pp, $114.95. Buy now
	Painting the Walls Red, The Uninhibited Woman's Guide to a Fabulous Life After 40 by Judy Ford Painting the Walls Red is a witty and touching collection of essays that provides an honest, astonishing and intense glimpse into the crazy time of midlife and menopause. This book empowers women as they enter menopause -letting them know that there's always room to explore their wild - and mild - sides. Chronological Fotigue Syndrome: The middle-aged equivalent of needing "time out" Desires at 15 and 50: Juggling menopause and raising teens at the same time raises stunning questions - and answers - about hormones and sexuality Old-Aged Avoidance Disorder: A call to fight the social stigma against ageing. You don't have to be invisible This must-read volume offers insight and advice from those who've discovered that age does not define who Paperback, 256 pp, $21.95. Buy now
	Your Guide to Healthy Hormones by Daniel Kalish Paperback, 136 pp, $36.95. Buy now
	Change Before the Change by Laura E. Corio The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors. Paperback, 448 pp, $39.99. Buy now
	The Future of Hormone Therapy, What Basic Science and Clinical Studies Teach Us by Meharvan Singh and James W. Simpkins Brings together contributions from basic scientists, epidemiologists, and practicing clinicians. In this book our knowledge of the biology of gonadal hormones is assessed, and the question is explored of the gaps in knowledge that need to be addressed through additional research Paperback, 264 pp, $180.00. Buy now
	Zest For Life by Jennifer Kelly 'Zest for Life' draws on lesbians' experiences of menopause to highlight how lesbians, particularly at midlife, are invisibilised in society at large. Many writers and researchers have critically analysed the medical construction of menopause, yet even they fail to ask whether the issues are the same for lesbians. 'Zest for Life' includes the voices of lesbians who tell us that despite lesbian invisibility and homophobia, many are resisting current standards that exclude them. The experiences of these women challenge negative, stereotypical views of menopause and add a new positive dimension to the presently narrow and medicalised view of women at midlife. Paperback, 170 pp, $27.95. Buy now
	A Woman's Guide to Menopause and Perimenopause by Mary Jane Minkin and Carol V. Wright Explaining in detail what is known about menopause and its treatment, this book offers sound guidance for women dealing with the physical and emotional health issues surrounding menopause Paperback, 416 pp, $28.95. Buy now
	Premature Menopause - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References by Icon Health editors A complete medical dictionary covering hundreds of terms and expressions relating to premature menopause, with extensive lists of bibliographic citations. The book is designed for physicians, medical students preparing for Board examinations, medical researchers, and patients who want to become familiar with research dedicated to premature menopause.If your time is valuable, this book is for you. First, you will not waste time searching the Internet while missing a lot of relevant information. Second, the book also saves you time indexing and defining entries. Finally, you will not waste time and money printing hundreds of web pages. Paperback, 72 pp, $67.95. Buy now